Diet Plans

Again we divide fitness enthusiast into three categories

First we talk about the person who just wants to stay fit and healthy.
  • Slow down
  • Choose whole grain bread instead of refined
  • Add Greek yogurt to your diet
  • Don’t shop without a list
  • Eat eggs, preferably for breakfast
  • Increase your protein intake
  • Drink enough water
  • Bake or roast instead of grilling or frying
  • Cut workout plan
  • Bulk workout plan
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Let’s we talk about the person who just started professional bodybuilding or want to compite.

Aim for five to six meals daily to stay energetic and avoid that “hitting the wall” feeling by mid afternoon. Your macronutrient intake (protein, carbs and fats) should look something like this: 1 – 1.5 grams of protein per pound of bodyweight. Shoot for 25-30 grams of protein (6-8 oz) at eat meal.
Cut workout plan
Bulk workout plan

Last we talk about the professional bodybuilder

Bodybuilders typically have protein at every meal, some consisting of shakes. Full meals will usually consist of a lean animal protein such as a grilled chicken breast or piece of fish, v vegetables, and perhaps a starch such as sweet potatoes or rice.
According to a study of bodybuilders during their bulking phase, women consumed an average of 3,200 calories per day. Men took in 3,800 calories per day on average. These numbers give you a good idea of what real bodybuilders eat because researchers based the numbers on nearly 400 competitors.
Cut diet plan
Bulk diet plan
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